The world of classical dance, with its elegance, discipline, and deep cultural roots, often attracts enthusiasts of all ages. Bharatanatyam, one of India’s oldest and most revered classical dance forms, is no exception. If you’re 35 and wondering if it’s too late to start learning Bharatanatyam, the answer is a resounding no!

There are several dancers who started their Bharatnatyam journey in the late 30s , including Rukmini Devi Arundale , the Founder of establishment of Kalakshetra who is believed to have started her training at the age of 32.

Why Age is Just a Number:

  1. Passion Knows No Age: The desire to learn and express through dance can come at any stage in life. If you have a passion for Bharatanatyam, age should not deter you from pursuing it.
  2. Maturity and Understanding: As an adult, you bring a level of maturity and understanding that can enhance your learning experience. Your life experiences can add depth and emotion to your dance, enriching your performance.
  3. Physical Fitness: Contrary to popular belief, you don’t need to be a child to start a physically demanding activity. With proper training and gradual progression, adults can develop the necessary flexibility, strength, and endurance for Bharatanatyam.

Possible benefits of learning Bharatnatyam in your 30’s:

  1. Mental Well-being: Engaging in a new and challenging activity like Bharatanatyam can be incredibly rewarding. It helps in reducing stress, enhancing concentration, and promoting overall mental well-being.
  2. Physical Health: Bharatanatyam is a full-body workout that improves cardiovascular health, flexibility, balance, and muscle strength. Regular practice can help maintain and improve your physical health.
  3. Cultural Connection: Learning Bharatanatyam allows you to connect deeply with Indian culture and heritage. It offers a sense of belonging and pride in your cultural roots.
  4. Personal Fulfilment: Pursuing a passion or a lifelong dream brings immense personal satisfaction and fulfillment. It’s never too late to do something that makes you happy.

My Practical Tips for Adult Beginners:

  1. Find the Right Teacher: Look for a teacher who has experience working with adult beginners. A supportive and patient instructor can make a significant difference in your learning journey.
  2. Start Slowly: Begin with basic steps and techniques, gradually increasing the complexity as you gain confidence and proficiency. Listen to your body and avoid pushing yourself too hard initially.
  3. Regular Practice: Consistency is key in learning any new skill. Dedicate time to practice regularly, even if it’s just for a short duration each day. Regular practice helps in muscle memory and improves your skills faster.
  4. Stay Patient: Learning Bharatanatyam is a gradual process. Be patient with yourself and celebrate small milestones along the way. Progress might be slow initially, but perseverance will pay off.
  5. Engage with the Community: Join online forums or local groups of Bharatanatyam enthusiasts. Engaging with a community of like-minded individuals can provide motivation, support, and valuable insights.


Starting to learn Bharatanatyam at 35 is not only possible but also immensely rewarding. Age should never be a barrier to pursuing your passion for dance. With dedication, the right guidance, and a positive mindset, you can embark on a fulfilling journey of learning Bharatanatyam. Embrace the challenge, enjoy the process, and let the dance bring joy and meaning to your life. Remember, it’s never too late to start something new, especially when it brings so much beauty and enrichment into your world.